There are many different shortcuts to becoming thinner posted on the internet these days. Unfortunately for those who wish to slim down in no time, opting for solutions that guarantee quick and effortless results does not allow one to enjoy a nicer figure for a long time. Going for unhealthy weight loss methods, furthermore, comes with all kinds of complications, say fitness experts.
Hundreds of diets are in existence these days. Many of them require elimination of certain food groups. A lot of these diets also enforce a considerable reduction in the amount of calories consumed per day. It's for this reason exactly why most fitness experts strongly discourage everyone who likes to slim down from dieting.
Limiting one's daily intake of calories dramatically can slow down the metabolism significantly. It's no secret that a slow-running metabolic rate can keep the body from burning excess calories with much efficiency. Anyone who is trying to have a smaller waistline should try to get rid of unnecessary calories before they end up as fatty tissue. To sum up, having a sluggish metabolism can certainly make the elimination of unwanted pounds even more difficult.
Currently, there are all sorts of supplements around that appeal to consumers who intend to slim down. Some of the most popular and accessible of these products are laxatives. Also referred to as purgatives at times, laxatives encourage increased bowel movements by loosening the stools. These supplements can come in the form of teas, extracts, juices, capsules and tablets.
Many people assume that laxatives can help them to shed off excess weight but the truth is that these products are only capable of eliminating water and not fat. This is the reason why the regular intake of these supplements can cause dehydration. In severe cases, being dehydrated can cause terrible headaches, dizziness, confusion, fatigue, dangerously low blood pressure readings, irregular heart rhythm, kidney problems and seizures.
Taking laxatives all the time can also be habit-forming. This only means that it can in fact lead to constipation after a while instead of fend it off. In order to attain movement of the bowels successfully, one has to take higher doses of laxatives. Besides, the slimming effects of these supplements do not really last for a long time. Once the individual drinks a glass of water, the lost pounds simply appear seemingly out of nowhere.
Exercising excessively is another method that can come with a variety of complications. It is true that getting one's regular dose of exercise is a wonderful idea because it's good not only for shrinking the waistline, but also promoting optimum overall health. However, exercising more than necessary is a completely different matter.
Some of the worst side effects of too much exercise include heart palpitations, increased stress levels, insomnia, and joint and muscle pain. It's also something that can considerably weaken one's immune system. As a general rule of thumb, every exercise session should last anywhere from 20 minutes to 90 minutes only. It's also important to give the body plenty of time to recuperate in between exercise sessions.